How I started running

Running is an excellent way of getting fit, and it also helps you improve your mood and clear your mind
Running is an excellent way to get fit, and it also helps you reduce stress, improve your mood and clear your mind

Over the last few years I tried to start running many times. Unfortunately however I never made much progress. I would start off, then get tired and give up, telling myself that I did not know what I was doing and most likely was doing it all wrong. It’s quite amazing the number of excuses that fall fully formed into your head when you decide you prefer to sit on the couch reading a book instead of going out and getting active!

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Goodbye 2017!

Taking the leap to 2018!
Taking the leap to 2018!

It is that time of year when we look back and assess what we have done (or not done!) over the last 12 months, and in a mood of introspection I decided to write a post on my long-neglected blog!

I have much to be grateful for this year – 2017 has been kind to me and my loved ones.

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